Check out the A-Z Beginner’s Guide to Jamming
Jammer Fitness in 100 words
Eat lots of veggies, nuts & seeds, some fruit, little starch and no sugar. Drink lots of water. Keep food…
How to dominate big blockers
As you move into higher ranked teams, the blockers (especially men) get larger and more intimidating. They’re awesomely strong and…
#ErraticMotion
ErraticMotion is the series of short sharp deceptive movements you use to conceal the direction you want to go. Encompassing…
Advantages Of A Dentist Issued Mouth Guard
I recently purchased a custom fitted sports mouth guard from my local dentist. Here’s my review My previous mouthguard seemed…
The Importance Of Great Footwork
Understanding and having the ability to execute great footwork allows you to take advantage of the opportunities that present themselves…
Develop Your Inner Mental Strength
So you just completed an EPIC training session, you’re feeling good and you’re thinking about your performance: What did you…
Anatomy Of An Apex Jump
Give your Apex Jumps a Stratospheric lift by breaking the technique into core components: The Approach, Takeoff, Flight and Landing. Combine these four…
Help Your Offence Help You
You can manipulate the wall to make it easier for your offence to come in and disrupt up the defence and…
The Science Of Jamming
I’m Mav’Ricky and I’m a Jammer with Helsinki Coast Quads in Finland. I transferred in 2019 from my original league,…
Roller Derby Jamming 